The pump that these PWOs bring is pretty substantial. I can see the difference in weeks I cycle off the PWO that my workout intensity not only lessens but the amount of time before I fatigue is also noticeably shorter. Not to discredit any other PWO as they all do the job to different degrees but I find that these give me the most focus and keep my drive higher in the gym - meaning focused intensity. After finishing a great workout it's essential to get in some protein and possibly a meal to replenish and help rebuild muscle and refuel your body with all the nutrients it needs post-exercise.
One of the leading brands of protein for many years has been Optimum Nutrition Gold Standard (100% Whey) This has been my go-to protein powder for many years. Although also a bit more expensive than other protein supplements, I feel the quality is outstanding and worthwhile. The many flavors they have are delicious and the scoops are nicely sized. The powder dissolves very even and easy and it absorbs into your body fairly quickly. This means faster protein-synthesis or your body building muscle quicker. T
here are many forms of protein with certain trade-offs, some which take longer to digest than others and some that break down much slower. In order to really understand what works best it is always a great idea to experiment and see which fits your goals and body best. If you are still unsure, Optimum Nutrition Gold Standard (100% Whey) Protein is a solid recommendation. Even after taking your pre-workout and your post-workout supplements, sometimes you may just not have the drive or energy to keep pushing through the workout... this is where intra-workout supplements shine.
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